Treatment for Medial Epicondylitis (Golfer’s Elbow)

Medial epicondylitis, commonly known as golfer’s elbow, is a painful condition caused by inflammation or damage to the tendons that connect the forearm muscles to the inside of the elbow. This repetitive stress injury affects people from all walks of life—not just golfers. If you’re experiencing persistent elbow pain, a pain doctor at The Pain Experts of Arizona can help. We proudly serve patients across Phoenix, Scottsdale, Gilbert, and Mesa with personalized, non-surgical and interventional treatment plans for elbow pain.

Medial Epicondylitis Overview

Golfer’s elbow develops due to repetitive stress on the forearm tendons, especially from gripping, lifting, or wrist flexion activities. The tendon most commonly involved is attached to the medial epicondyle, a bony bump on the inside of the elbow.

Although named for its association with golf, this condition affects anyone who performs frequent and forceful wrist or arm motions—including construction workers, mechanics, office professionals, and athletes. At our pain clinic, we help identify the root of your pain and deliver targeted solutions to relieve discomfort and restore function.

Symptoms of Golfer’s Elbow

The symptoms of medial epicondylitis often begin gradually and may worsen with continued activity. Common symptoms include:

• Pain and tenderness on the inner side of the elbow

• Discomfort that extends down the forearm or into the wrist

• Numbness or tingling in the ring and pinky fingers

• Weak grip strength or difficulty holding objects

• Elbow stiffness or aching during or after repetitive activity

• Pain that worsens with lifting, twisting, or flexing the wrist

If you’re in Gilbert and experiencing these symptoms, early intervention by a pain specialist can help prevent worsening and long-term dysfunction.

Diagnosing Golfer’s Elbow

A diagnosis typically begins with a physical exam and a review of your symptoms and daily activity. Your pain doctor will test your elbow’s range of motion, strength, and areas of tenderness.

In more complex cases, further diagnostic tests may be used:

• X-rays to rule out fractures or arthritis

• MRI or ultrasound to assess tendon damage

• EMG testing if nerve involvement is suspected

Accurate diagnosis ensures that you receive the most effective and efficient treatment for medial epicondylitis—especially important for active patients in Mesa or Scottsdale.

Causes of Golfer’s Elbow

Golfer’s elbow is primarily caused by overuse of the muscles and tendons that control wrist and finger movement. Repetitive stress without adequate rest or improper technique are the leading contributors. Common causes include:

• Golf and other sports – especially those involving repetitive swinging or gripping

• Weightlifting – particularly with improper wrist positioning

• Manual labor – such as plumbing, carpentry, or painting

• Typing or repetitive office work

• Throwing sports – including baseball, softball, and football

• Archery or racquet sports – requiring strong and consistent forearm muscle use

Many patients in Phoenix and surrounding areas experience golfer’s elbow due to work-related activity, sports, or recreational hobbies.

Treatment Options for Medial Epicondylitis

At The Pain Experts of Arizona, we design treatment plans based on the severity of your condition and your lifestyle. Most cases of golfer’s elbow can be successfully treated with conservative, non-surgical methods.

Activity Modification and Rest

Avoiding or reducing activities that trigger pain allows the inflamed tendons to heal. Your pain specialist may recommend changes in technique or ergonomics, especially for athletes and manual laborers in Scottsdale.

Physical Therapy and Rehabilitation

A structured therapy program is often the most effective treatment. Physical therapy focuses on:

• Gentle stretching of the forearm muscles

• Strengthening exercises to support the elbow

• Improving flexibility and joint mobility

These exercises are especially useful for long-term prevention and are often prescribed for active patients in Mesa and Gilbert.

Heat and Cold Therapy

Cold packs reduce inflammation during flare-ups, while heat improves circulation and loosens tight muscles before activity. Alternating these methods can be beneficial for ongoing pain management.

Bracing and Support

A counterforce brace worn just below the elbow can relieve strain on the affected tendon, allowing healing to progress without restricting movement.

Medications

NSAIDs like ibuprofen can reduce pain and inflammation. For more intense discomfort, your pain doctor may prescribe topical creams or oral medications for short-term relief.

Injections

For persistent pain, corticosteroid or platelet-rich plasma (PRP) injections may be used to reduce inflammation and promote healing.

Extracorporeal Shock Wave Therapy

This non-invasive treatment stimulates tissue regeneration and helps break down scar tissue using targeted sound waves.

Surgery

Surgery is rarely needed, but it may be considered when all other treatments fail. The procedure typically involves removing damaged tissue and reattaching healthy tendon fibers. Post-surgical rehabilitation is essential for full recovery.

Facts About Golfer’s Elbow

• Golfer’s elbow affects both sexes equally, but is more common in individuals aged 30 to 50.

• The condition most often affects the dominant arm, but can develop in both.

• Without treatment, medial epicondylitis can become chronic and limit daily activities.

• Early intervention significantly improves outcomes, especially when paired with professional physical therapy.

• Golfer’s elbow is often confused with tennis elbow, but the pain is located on the inner elbow, not the outer portion.

If you suspect you’re dealing with this condition, prompt treatment from a qualified pain specialist can prevent long-term damage.

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Contact The Pain Experts of Arizona Today

If elbow pain is limiting your daily activities, work, or athletic performance, it’s time to explore targeted treatment options. A pain doctor at The Pain Experts of Arizona can help you recover from golfer’s elbow with a personalized, evidence-based care plan. We proudly serve Phoenix, Scottsdale, Gilbert, and Mesa with effective, patient-focused care.

Call us today at 480-950-9393 to schedule your consultation and take the first step toward feeling better.

The Pain Experts of Arizona – Your Partners in Pain Relief and Recovery.

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