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When working on the chronic pain management program, one must understand the fact that focus and deep breathing are the primary things to adapt to relax the body. Attaining these qualities take time, mainly when you are in pain. These pain control techniques help to release pressure on the affected areas and distract your attention […]

Flare-ups are a type of pain that is more severe than regular chronic pain. This intense pain may last for days, weeks or even months, and the worst part of this is that there is no particular pattern to it. They attack the patients without any significant warning, which makes them quite challenging to cope

Lower back pain is remarkably common in adults, especially those aged 30 to 50, according to NINDS (the National Institute of Neurological Disorders and Stroke). If you experience pain in the lower back, it can be either chronic and ongoing, or a brief and limited outbreak of acute pain. There are many causes of lower

Mornings can be one of the most challenging times of the day for people with chronic pain. While ordinary people may experience mild stiffness which fades away as they get ready for the work, patients with chronic pain may go through way more debilitating times. In most cases, long hours of stretching and waiting for

Life is not straightforward when you are in chronic pain. Sadly, around 50 million Americans live with chronic pain, and most of them have shared their experiences to reveal how tricky it can be. The fact is, chronic pain may affect every aspect of your everyday life, such as sleeping, cooking, hygiene, and more. It

Epidural Steroid Injection is a medical procedure primarily performed to reduce pain in patients suffering from the one or more of the following: Spinal stenosis (narrowing) Spinal degeneration Disc herniation Disc protrusion Basically, this reduces the pain and inflammation related to nerve root compression. Illnesses like bone spurs, spinal stenosis and herniated discs can compress

Pain in the abdomen is common. However, it can sometimes be challenging to decide if you should visit a doctor, go to the emergency room or just wait in such cases. Needless to say, if the abdominal pain is unbearable and debilitating, don’t wait! Find medical assistance as soon as possible. According to a report

Have you ever heard someone say that winter is coming because they feel a little achy in their joints? Cold weather can be painful for those suffering from inflammatory medical conditions like arthritis and more. In short, it can worsen the pain in the already vulnerable body parts. In this article, our experts tried to

Involvement of the family in dealing with the loved one’s chronic pain can be game-changer. In the United States, while around 43 percent of households have at least one person suffering from chronic pain, nearly 100 million Americans experience chronic pain. The impact of chronic pain is not just limited to the person suffering, but

In the United States, approximately 25% of adult Americans experience chronic knee pain. This percentage increases steadily amongst the demographic of elder Americans, which can eventually lead to possible disabilities. Women are much more prone to knee pain than men and require far more replacements. While there are many causes of knee pain, it is