Degenerative Disc Disease

Degenerative Disc Disease (DDD) is one of the most common causes of chronic back and neck pain, often impacting daily movement, sleep, and overall well-being. At The Pain Experts of Arizona, our team of specialists offers advanced care for patients experiencing the effects of disc degeneration. We serve communities in Phoenix, Scottsdale, Gilbert, and Mesa with patient-centered, non-surgical solutions that restore function and improve quality of life.

What Is Degenerative Disc Disease?

Degenerative Disc Disease refers to the wear and tear of the spinal discs over time, typically in the cervical (neck) or lumbar (lower back) regions of the spine. These discs act as cushions between the vertebrae and allow for flexible movement. As they age or sustain injury, discs lose fluid, shrink, or crack, causing instability, stiffness, or pain.

Despite its name, DDD is not technically a disease but rather a condition brought on by natural aging or trauma. Some patients may never experience symptoms, while others may suffer from persistent or disabling pain that radiates into the limbs. If left untreated, DDD may contribute to more serious conditions such as spinal stenosis, osteoarthritis, or herniated discs.

Symptoms of Degenerative Disc Disease

Degenerative Disc Disease presents differently from person to person. Some individuals feel no discomfort, while others experience daily pain flare-ups. Common symptoms include:

• Pain when bending, twisting, or lifting

• Sharp or burning pain in the neck, lower back, arms, or legs

• Muscle tension, spasms, or weakness

• Spinal stiffness and reduced range of motion

• Increased pain when sitting, standing for long periods, or changing positions

If you’re experiencing these symptoms in Phoenix or the surrounding area, consulting a pain doctor early can help prevent progression of the condition.

Causes of Degenerative Disc Disease

DDD is often a result of aging, but certain factors can accelerate disc degeneration or increase the risk of developing symptoms. These include:

• Repetitive strain or injury to the spine

• Poor posture or sedentary lifestyle

• Disc dehydration or malnutrition

• Tears in the disc’s outer wall

• Abnormal micromotion between vertebrae

• Genetic predisposition

Obesity and smoking are also contributing factors. People in Gilbert and other areas who lead active or physically demanding lives may experience earlier onset of DDD symptoms.

Diagnostic Testing for DDD

Diagnosing Degenerative Disc Disease requires a combination of physical exams, medical history review, and imaging studies. Your pain specialist may ask about your daily routine, previous injuries, and any treatments you’ve tried so far. Diagnostic tools include:

• MRI to visualize disc condition and rule out other issues

• CT scans to examine bone structure

• X-rays to assess disc space narrowing or spinal instability

• Electromyography and nerve conduction studies to test nerve function

If you’re in Scottsdale and looking for a comprehensive diagnosis, our pain clinic offers a full range of diagnostic services.

Degenerative Disc Disease Treatment Options

Most people with DDD benefit from conservative, non-surgical care that addresses both the symptoms and underlying instability. At The Pain Experts of Arizona, we offer customized treatment plans that may include:

• Heat or cold therapy to reduce inflammation and relieve muscle tension

• Physical therapy, including targeted stretches, yoga, and strength-building exercises

• Transcutaneous Electrical Nerve Stimulation (TENS) to disrupt pain signals

• Epidural steroid injections for inflammation relief

• Over-the-counter medications like NSAIDs or acetaminophen

• Topical pain relievers such as lidocaine or Voltaren gel

• Prescription medications for more severe cases

• Surgery, only if other options have failed and the pain is significantly affecting daily life

Our Mesa location offers a full suite of interventional treatments, tailored to your needs and comfort level.

Preventing Degenerative Disc Disease

Although you can’t stop the aging process, you can take steps to reduce your risk of developing painful DDD symptoms:

• Maintain good posture and ergonomic alignment while sitting or standing

• Use supportive furniture and mattresses

• Stay physically active with regular stretching and strengthening routines

• Avoid high-impact activities or repetitive spine stress

• Manage your weight to reduce pressure on the spine

• Avoid smoking, which restricts blood flow and accelerates disc degeneration

Educating patients in Phoenix on how to prevent or slow the progression of disc degeneration is an essential part of our care philosophy.

Facts About Degenerative Disc Disease

• Most people begin to experience some level of disc degeneration after the age of 40

• Only about 5% of individuals with disc degeneration actually develop back pain

• DDD often affects the lumbar spine more than the cervical spine

• The condition can remain stable or worsen slowly over time

• Degenerated discs are more vulnerable to herniation and spinal instability

Contact

Degenerative Disc Disease is a leading cause of back and neck discomfort, but with proper care, lasting relief is possible. Whether you’re experiencing mild flare-ups or chronic, debilitating pain, a pain doctor at The Pain Experts of Arizona can help you restore mobility and improve your quality of life. Serving Phoenix, Scottsdale, Gilbert, and Mesa, our experienced team is committed to providing personalized treatment options for every stage of disc degeneration.

Call us today at 480-950-9393 to schedule your consultation and take the first step toward feeling better.

The Pain Experts of Arizona – Your Partners in Pain Relief and Recovery.

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