Living with neck pain can be debilitating. You may experience difficulty eating, talking, and moving. When your neck hurts, life is more difficult. Even with acute neck pain from a night of poor sleeping, that pain can seem like a lot.
Luckily, there are ways to address neck pain. Learn what you can do to live as pain-free as possible.
Sleep On A Firmer Pillow
While that soft pillow you use may feel like a fluffy cloud, your neck may need something with more support. In a study published in the Journal of Physical Therapy Science, researchers found that a lack of pillow support directly contributed to reports of neck pain.
A firmer pillow can help with support, but if you need your soft pillow, try stacking them. The study found that lifting your neck in the proper spinal position can help alleviate or avoid neck pain. The height of the pillows mattered.
Strengthen Your Shoulders
While it may seem unintuitive to address neck pain by not addressing the neck, sometimes weak or misaligned shoulders can cause the muscles of the neck to overwork, leading to pain.
Focusing on strengthening or properly engaging the shoulders can sometimes help improve neck pain. Always make sure to speak to your doctor before engaging in exercise to make sure you are able to perform them.
Work With the Pain Experts of Arizona
There are a variety of causes of neck pain: nerve issues, arthritis, disc degeneration, inflammation, infection, injury, musculoskeletal disorders, and many more. While managing the pain yourself is possible, finding treatment can be much more difficult.
Working with professionals can help diagnose the cause of the neck pain and put you on the path towards alleviating, if not eliminating the pain.
At the Pain Experts of Arizona, a team of medical providers is at your service. They are driven by the goal to help their patients achieve as pain-free a life as possible through accurate diagnoses and excellent care.
Offering numerous treatments for neck pain, such as steroid injections, medial branch blocks, radiofrequency ablation, and more, the Pain Experts of Arizona are dedicated to finding the best treatment for you.
If neck pain has been bothering you, call The Pain Experts of Arizona at 480-550-9393 to schedule an appointment.